Weigh In record (no journal entry) for 10 November 2017
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1894 kcal
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Fat: 44.72g | Prot: 106.41g | Carbs: 260.12g.
Breakfast: The Protein Works Peanut Butter, Uovo, Grancereale Croccante con Riso, Ad Nutrition Oat Meal Party, Aia Albume d'uovo Pastorizzato, Nestlé Cereali Lion. Lunch: Conad Insalata Delicata, Gallo Riso Blond Integrale, Rio Mare Tonno all'olio di Oliva, Banana. Snacks/Other: Net Integratori VB Whey 104 9.8, Myprotein Maltodextrin. more...
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Losing 2.8 kg a Week
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