Weigh In record (no journal entry) for 10 November 2017
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102.4 kg
Lost so far: 30.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1213 kcal
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Fat: 28.72g | Prot: 108.77g | Carbs: 130.43g.
Breakfast: Nueces, Manzana Roja, Café con Leche, Nestlé Cereales Fitness 30% Menos Azúcares. Lunch: Pechuga de Pollo a la Plancha, Menestra de Verduras. Dinner: Arroz Blanco, Krissia Palitos de Cangrejo, Pescanova Langostino Pelado. Snacks/Other: Kiwi, Pan Integral, ElPozo Pechuga de Pavo sin Grasa. more...
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3824 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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motoclubdeza's Weight History
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