Weigh In record (no journal entry) for 10 November 2017
|
62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
2010 kcal
|
Fat: 94.09g | Prot: 139.06g | Carbs: 67.82g.
Breakfast: Sweet Pickle Relish, Yellow Mustard, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dakota Style Sunflower Seed Kernels. Dinner: Great Value Sirloin Tip Steak, Hoffman's Hickory Smoked Cheese, Onions, Publix Green Bell Pepper. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Baileys Original Irish Cream, Cabernet Sauvignon Wine. more...
|
|
2695 kcal
|
Exercise:
Housework - 4 hours and 22 minutes, Sitting - 3 hours, Cooking - 1 hour, Standing - 4 hours, Elliptical - 45 minutes, Resting - 4 hours and 53 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|