Weigh In record (no journal entry) for 10 November 2017
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56.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1146 kcal
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Fat: 80.54g | Prot: 75.59g | Carbs: 30.22g.
Breakfast: Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, TORTA DE BRÓCOLIS. Dinner: Queijo Mozzarella, Perdigão Salsicha de Frango, Ovo Cozido. Snacks/Other: Jandira Castanha do Pará, Manteiga Ghee, Kefir de Leite, Picolé de abacate. more...
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Losing 3.5 kg a Week
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Margafeoli's Weight History
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