Weigh In record (no journal entry) for 05 May 2012
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 37.07g | Prot: 16.63g | Carbs: 2.20g.
Lunch: Aceite de Oliva, Spinach, Beef Steak. Snacks/Other: Coca-Cola Light, Green Olives. more...
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Losing 2.5 kg a Week
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