Weigh In record (no journal entry) for 10 November 2017
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124 kg
Lost so far: 14.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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994 kcal
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Fat: 80.95g | Prot: 50.27g | Carbs: 18.17g.
Breakfast: Kerrygold Butter, Ölmühle Solling Kokosöl Nativ, Kaffee. Dinner: Golden Seafood Bio-Lachsfilets, Kerrygold Butter, Zucchini. Snacks/Other: Gut Drei Eichen Putenfleisch in Aspik. more...
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Gaining 0.6 kg a Week
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Dauerbaustelle's Weight History
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