Weigh In record (no journal entry) for 10 November 2017
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1773 kcal
|
Fat: 66.70g | Prot: 134.13g | Carbs: 149.05g.
Breakfast: Bauducco Biscoito Integral Cereale. Lunch: Pepino Japonês, Filé de Frango Grelhado, Gema de Ovo, Clara de Ovo. Dinner: Catupiry Queijo Cremoso, Aurora Apresuntado, Seven Boys Bisnaguinha, Torcida Pimenta Mexicana, Philadelphia Cream Cheese Original, Salmão, Arroz Branco (Cozido). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|