Weigh In record (no journal entry) for 10 November 2017
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1768 kcal
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Fat: 50.25g | Prot: 64.72g | Carbs: 221.40g.
Breakfast: Alnatura Joghurt Mild 1,5% Fett, Paulus Heidelbeeren, Himbeeren, Bad Heilbrunner Almwiesen-Blüten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee mit Milch, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Olivenöl, Hokkaido Kürbis, Gloria Rote Bete Salat mit Zwiebeln, Florette Feldsalat, Iglo Balkan-Gemüse. Dinner: Dornfelder, Aldi Parmigiano Reggiano, Spaghetti, Slendier Spaghetti, Kerstins Tomatensoße. Snacks/Other: Magnum Double Raspberry, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ochsenmaulsalat, Haribo Lakritz-Konfekt (je Stück), Wintertraum Früchte-Lebkuchen, Federweißer, Birnen. more...
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1557 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours and 17 minutes. more...
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Gaining 2.1 kg a Week
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