Weigh In record (no journal entry) for 10 November 2017
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93.4 kg
Lost so far: 1.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1762 kcal
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Fat: 62.18g | Prot: 59.30g | Carbs: 158.81g.
Breakfast: AH Abdij Brood, Pindakaas. Lunch: Pompoen, AH Prei, Knolselderij, AH Speklap, Kippenbouillon, Lidl Magere Rookworst. Dinner: Witte Tafelwijn, Pompoen, AH Gepelde Tomaten, AH Kabeljauwfilet, Olijfolie, Uien, AH Basic Tarwebloem, Yoghurt (Mager), Kidneybonen (uit Blik). Snacks/Other: Gekookt Ei, Witte Tafelwijn, AH Basic Tarwebloem, Zaanse Mayonaise, Yoghurt (Mager). more...
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steady weight
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saskiadriessen's Weight History
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