Weigh In record (no journal entry) for 10 November 2017
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2017:
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3990 kcal
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Fat: 79.20g | Prot: 164.41g | Carbs: 343.85g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Milbona Rahka, Valio Kevyt Mustikkakeitto, Rainbow Smoothie Hedelmät, Maitokahvi. Lunch: Kotipizza Barbeque Kotzone. Dinner: Kanamestari Broilerin Koipi, Siika, Konjakki, Crowmoor Extra Dry Apple Cider, Olut. Snacks/Other: Isokari Silakkafilee, Hartwall Lonkero, Omenat, Satsuma, Valio Laktoositon Maitojuoma. more...
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2579 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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