Weigh In record (no journal entry) for 10 November 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2492 kcal
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Fat: 77.78g | Prot: 94.79g | Carbs: 357.35g.
Breakfast: Parmalat Latte Calcium Plus, Kellogg's Special K Classic, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Beretta Cacciatore, Kiwi, Mela, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Conad Riso Parboiled. Dinner: Caffè Zuccherato, Mela Verde, Banana, Olio Extra Vergine di Oliva, Pomodori, Barilla Pasta, Prealpi Quick, Rio Mare Tonno Sott'olio Sgocciolato, Pane Italiano. Snacks/Other: Wasa Integrale, Un Attimo Soft Cake Biscotto Morbido all'arancia, a Cupeta di Montepaone Cumpetto, Self Omninutrition Isolate Egg:Pro (Chocolate). more...
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2276 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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