Weigh In record (no journal entry) for 10 November 2017
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100.1 kg
Lost so far: 27.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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912 kcal
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Fat: 13.17g | Prot: 59.97g | Carbs: 136.88g.
Breakfast: Croissant, Kaffee mit Milch. Lunch: Coquette Hähnchen in Kokos-Curry-Sauce. Dinner: Banane, Arla Skyr, Eiklar. Snacks/Other: Haribo Goldbären Mini, Storck Lach Gummi Milchbubis. more...
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Losing 3.5 kg a Week
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