Weigh In record (no journal entry) for 10 November 2017
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70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1404 kcal
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Fat: 72.78g | Prot: 91.38g | Carbs: 93.94g.
Breakfast: Beyaz Şeker (Toz veya Küp), Tam Buğday Ekmeği, Beyaz Peynir, Pınar Sosis, Tereyağı, Yumurta. Lunch: Eti Gong Bal ve Hardal Aroma Çeşnili, Acuka, Tam Buğday Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Fırında Tavuk. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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1766 kcal
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Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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busra3342's Weight History
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