Weigh In record (no journal entry) for 10 November 2017
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65.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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572 kcal
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Fat: 28.40g | Prot: 14.62g | Carbs: 66.05g.
Breakfast: Cappuccino. Lunch: Komkommer (met Schil). Snacks/Other: Jumbo Chocolate Cookies. more...
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Losing 0.2 kg a Week
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