Weigh In record (no journal entry) for 10 November 2017
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94.1 kg
Lost so far: 13.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1386 kcal
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Fat: 41.32g | Prot: 85.80g | Carbs: 170.77g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Pınar Beyaz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tulum Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta. Dinner: Bizim Mutfak Mercimek Çorbası, Mevsim Salata, Uno Çavdarlı ve Karabuğdaylı Ekmek, Çupra. Snacks/Other: Mandalina, Kestane, Yeşil Elma. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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