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SebastianHurtado
Journal
09 Nov 17
SebastianHurtado's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
73 kg
Lost so far:
17 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
499 kcal
Fat: 7.73g | Prot: 52.24g | Carbs: 55.04g.
Breakfast:
Banano.
Lunch:
Arepa con Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha.
more...
2340 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SebastianHurtado's Weight History
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