Weigh In record (no journal entry) for 10 November 2017
|
38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
1436 kcal
|
Fat: 37.05g | Prot: 71.57g | Carbs: 212.13g.
Breakfast: Quaker Instant Oatmeal, Jagung Kecil/Tunas Jagung, Tahu. Lunch: Risoles. Dinner: Wall's Selection Double Dutch, Jus Strawberry, Indomart Tempe Mendoan, Tomat Merah, Kubis, Sambal Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Teh Manis, Leci, Tape Singkong, Malkist Hatari, Mariza Chocolate Topping Jam, Rambutan. more...
|
|
2896 kcal
|
Exercise:
Running - 7/mph - 20 minutes, Abdominal (Sit Ups) - 2 hours, Motorbike Riding - 1 hour, Showering - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 4 hours, Cardio - 1 hour and 20 minutes, Shopping - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 12 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewidyatiwi's Weight History
|