Weigh In record (no journal entry) for 05 May 2012
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88.0 kg
Lost so far: 110.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 44.58g | Prot: 87.35g | Carbs: 236.49g.
Breakfast: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda. Lunch: Fried Chicken Wing, Fried Chicken Leg. Dinner: T-Bone Steak, Shrimp Diablo. Snacks/Other: Fat Free Yogurt Blends - Vanilla, Red Vines, Dill Pickles. more...
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Losing 1.6 kg a Week
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lothar99's Weight History
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