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western111
Journal
10 Nov 17
western111's Journal, 10 Nov 17
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current weight :94.7kg
total loss : 26.6kg
also had my second son last Saturday night so I'm still on a big high .
happy hunting all !
94.7 kg
Lost so far:
26.6 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
1083 kcal
Fat: 42.31g | Prot: 54.05g | Carbs: 117.89g.
Breakfast:
Woolworths Cheese & Bacon Roll.
Lunch:
Kraft Light Smooth Peanut Butter, Bananas.
Dinner:
Baked or Grilled Salmon.
Snacks/Other:
Cadbury Caramello Koala, Twisties Cheese Twisties.
more...
2493 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
12 Supporters
Support
Comments
Congratulations!!
09 Nov 17 by member:
kylieraewoods
Congratulations. 🎉
10 Nov 17 by member:
Serenitydee
Thank you lady’s
10 Nov 17 by member:
western111
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western111's Weight History
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