Weigh In record (no journal entry) for 09 November 2017
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1197 kcal
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Fat: 49.54g | Prot: 118.34g | Carbs: 66.12g.
Breakfast: Сырники Домашние, Чай Несладкий. Lunch: Тушеные Овощи, Сырники Домашние, Чай Несладкий, Запеченная или Жаренная Рыба. Dinner: Майонез, Вареное Яйцо, Кальмар Отварной. Snacks/Other: Цукаты, Зеленый Чай. more...
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Losing 9.8 kg a Week
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alana-beneli's Weight History
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