Weigh In record (no journal entry) for 09 November 2017
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2161 kcal
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Fat: 44.52g | Prot: 128.18g | Carbs: 284.84g.
Lunch: Jardinelle Kichererbsen, Oryza Natur Reis, Gut & Günstig Junge Erbsen. Dinner: Müller’s Mühle Rote Linsen Mehl, Zucchini, Beste Ernte Kaisergemüse, Beste Ernte Rosenkohl Tiefgefroren, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Banane, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, BioBio Hafer-Drink, Birnen, Myprotein Omega 3, Myprotein Vegan Blend Chocolate Smooth. more...
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Gaining 0.7 kg a Week
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