Mickey Evans's Journal, 09 Nov 17

work 138
56.8 kg Lost so far: 3.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:
16 kcal Fat: 0.00g | Prot: 0.09g | Carbs: 3.03g.   Breakfast: Dunkin' Donuts French Vanilla Coffee, Fresh Lemon Juice. Snacks/Other: Water (Bottled). more...
2298 kcal Exercise: Activity and Calories ~~~~Not Complete~~~~ (stopped counting around 1700 or 1800 something, went shopping, cooking, and watching 🎥 movies with Jessie) - 1 minute, Grocery Shopping - 2 hours and 15 minutes, Watching TV/Computer - 47 minutes, Shopping - 12 minutes, Driving - 1 hour and 36 minutes, Housework - 4 hours and 5 minutes, Resting - 6 hours and 35 minutes, Sleeping - 5 hours and 36 minutes, Sitting - 38 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 1 hour and 20 minutes, Desk Work - 10 minutes. more...
Losing 0.0 kg a Week



     
 

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Mickey Evans's Weight History


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