Weigh In record (no journal entry) for 09 November 2017
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1492 kcal
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Fat: 50.48g | Prot: 68.29g | Carbs: 179.80g.
Breakfast: Despar Miele, Despar Marmellata Ciliegie, Divella Croissant ai 6 Cereali. Lunch: Olio Extra Vergine di Oliva, Gran Soresina Grana Padano, Riso Bianco (Grani Medi, Cotto). Dinner: Uramaki, California Rolls - Sushi, Sashimi di Salmone, Uramaki Salmone Avocado, Nigiri Salmone, Sushi, Olio Extra Vergine di Oliva, Orogel Friarielli, Hamburger di Pollo, Pane Integrale. more...
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Gaining 2.1 kg a Week
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Stefano10's Weight History
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