Weigh In record (no journal entry) for 09 November 2017
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97.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2017:
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2523 kcal
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Fat: 136.32g | Prot: 80.49g | Carbs: 250.07g.
Breakfast: Dilea Zero Lactose Natuur, Olijfolie, Spiegelei, Banaan, Delhaize Wit Brood No Gluten. Lunch: Boni Penne Rigate No Gluten, Balade Lichte Room Lactose Vrij, Dilea Emmental Zero Lactose, Delhaize Ontvette Hesp. Dinner: Komkommer (met Schil), Tomaten, Calve Mayonnaise, Olijfolie. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Dilea Yoghurt, Banaan, Koffie, Suiker, Céréal Mini Cakes Marmer. more...
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Gaining 0.2 kg a Week
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