Weigh In record (no journal entry) for 09 November 2017
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59.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1041 kcal
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Fat: 70.42g | Prot: 70.23g | Carbs: 30.81g.
Breakfast: Nestlé Creme de Leite, Café. Lunch: Champignon, Repolho-Roxo, Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido), Fígado de Galinha. Dinner: Catchup, Hellmann's Maionese, Bacon (Curado, Frito, Cozido), Panini Low Carb. Snacks/Other: Ritter Geléia de Morango Diet, Abacate. more...
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Losing 4.9 kg a Week
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kmila.proenca's Weight History
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