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Sofullo
Journal
09 Nov 17
Sofullo's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
55 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
578 kcal
Fat: 14.18g | Prot: 21.39g | Carbs: 102.83g.
Breakfast:
Здравник Цикорий Растворимый, Каждый День Цветочный Мед, Овсяноблин.
Lunch:
Яблоко, Пекинская Капуста, Морковь.
Dinner:
Приготовленный или Обжаренный Лук (без Жира), Красные Помидоры, Сыр Тильзитер, Гречка Отварная.
Snacks/Other:
Яблоко.
more...
1343 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Sofullo's Weight History
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