Abdilie10's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

74.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

2323 kcal

Fat: 80.98g | Prot: 53.53g | Carbs: 340.44g. Lunch: AH Gesneden Uien, Volkoren Brood, Erwtensoep. Dinner: Lay's Oven Baked Roasted Paprika, Lay's Naturel Chips. more...

1008 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 25 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Apple Health - 21 hours and 43 minutes. more...

Losing 2.1 kg a Week

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Abdilie10's Journal, 09 Nov 17

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Abdilie10's Weight History