Weigh In record (no journal entry) for 09 November 2017
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95.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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674 kcal
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Fat: 22.41g | Prot: 67.13g | Carbs: 52.71g.
Lunch: Milbona Frische Fettarme Milch 1,5%, Inkospor Active pro 80, Granny Smith Äpfel, Wilhelm Brandenburg Kasseler Minutenlachsscheiben. Snacks/Other: Moreno Latte Macchiato Weniger Süss . more...
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Losing 3.2 kg a Week
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paeschke77's Weight History
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