Weigh In record (no journal entry) for 09 November 2017
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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950 kcal
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Fat: 58.56g | Prot: 78.75g | Carbs: 25.19g.
Breakfast: Nestlé Creme de Leite, Sadia Mussarela, Perdigão Presunto, Royal Fermento em Pó Químico, Ovo, Café. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Haribol Beijinho, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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2141 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DanyyBen's Weight History
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