Weigh In record (no journal entry) for 09 November 2017
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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699 kcal
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Fat: 29.54g | Prot: 16.26g | Carbs: 90.03g.
Dinner: Tahu Goreng, Nasi Putih, Pop Mie Rasa Baso. Snacks/Other: Kusuka Keripik Singkong. more...
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Gaining 1.0 kg a Week
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shintamustika's Weight History
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