Weigh In record (no journal entry) for 09 November 2017
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1281 kcal
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Fat: 40.49g | Prot: 84.56g | Carbs: 135.42g.
Breakfast: Tropicana Orange sans Pulpe, Alesto Mélange de Fruits et de Noix. Lunch: Danone Danette Vanille, Marque Repère Spaghetti à la Bolognaise. Dinner: Radis, McCain Rösti, Bavette de Boeuf, Milbona Yaourt Nature 0%. more...
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Losing 0.2 kg a Week
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arnaudmoulins57's Weight History
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