Weigh In record (no journal entry) for 09 November 2017
|
63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1250 kcal
|
Fat: 83.26g | Prot: 78.67g | Carbs: 38.97g.
Breakfast: Jack Link's Wild Stick XXL Mild, Frito-Lay Munchies Flamin' Hot Peanuts, Rockstar Cucumber Lime, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Hoffman's Hickory Smoked Cheese, Onions, Yellow Sweet Peppers, Genuine Steak House Brand Chuck Tender Steak. more...
|
|
2058 kcal
|
Exercise:
Housework - 47 minutes, Elliptical - 30 minutes, Sleeping - 5 hours and 4 minutes, Resting - 9 hours and 39 minutes, Desk Work - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|