Weigh In record (no journal entry) for 09 November 2017
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1390 kcal
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Fat: 97.12g | Prot: 67.94g | Carbs: 63.17g.
Breakfast: Piá Nata, Nescafé Café Solúvel Granulado Matinal, Queensberry Geléia de Frutas Vermelhas Diet, Panini Low Carb. Lunch: Queijo Mozzarella, Latvida Queijo Quark Light, Itambé Creme de Leite, Abobrinha Cozida, Nuggets de Frango. Dinner: Morangos, Sadia Salsicha. Snacks/Other: Café, Italac Creme de Leite, Queensberry Geléia de Frutas Vermelhas Diet, Bolo de Coco Low Carb. more...
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1882 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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edinaperovano's Weight History
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