Weigh In record (no journal entry) for 09 November 2017
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89.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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360 kcal
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Fat: 25.53g | Prot: 15.59g | Carbs: 17.89g.
Lunch: Jiló, Seara Linguiça Toscana, Chuchu. Snacks/Other: Kefir de Leite, Viver Bem Farinha de Linhaça, Copra Farinha de Coco (10g). more...
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Losing 7 kg a Week
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