Weigh In record (no journal entry) for 09 November 2017
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84.7 kg
Lost so far: 4.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1213 kcal
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Fat: 46.24g | Prot: 28.31g | Carbs: 167.97g.
Breakfast: Baguette, Président Beurre Doux, Sucre, Lune de Miel Miel de Fleurs, Elephant Infusion Bio Verveine Menthe. Lunch: Herta Le Bon Paris à l'étouffée (42,5g), GreenShoot Soupe Potiron Lait de Coco et Citronelle, Maître Jean Pierre Baguette Céréales , Auchan Tranches Fines Emmental , Président Beurre Doux, Carrefour Sucettes Rondes. Snacks/Other: Auchan Tranches Fines Emmental . more...
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Gaining 0.3 kg a Week
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