Weigh In record (no journal entry) for 09 November 2017
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76 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1495 kcal
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Fat: 52.74g | Prot: 149.24g | Carbs: 97.86g.
Lunch: Calabresa, Batata Gratinada, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Catupiry Queijo Cremoso, Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso, Aurora Apresuntado, Seven Boys Bisnaguinha. more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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