Weigh In record (no journal entry) for 09 November 2017
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1572 kcal
|
Fat: 26.13g | Prot: 60.42g | Carbs: 273.24g.
Lunch: Banana, Rio Mare Tonno all'olio di Oliva, Pomodori Ciliegini, Gallo Riso Blond Integrale, Gallo Riso Blond Integrale. Dinner: Auchan Gallette di Mais Biologiche. Snacks/Other: Myprotein Maltodextrin, Net Integratori VB Whey 104 9.8. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|