Weigh In record (no journal entry) for 09 November 2017
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59 kg
Lost so far: 2.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1707 kcal
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Fat: 35.39g | Prot: 191.75g | Carbs: 148.72g.
Breakfast: Сырники Творог 1,8 Клейковина, Кефир 2,5%. Lunch: Филе Индейки, Лэнд Греча Отварная, Большая Кружка Молоко 2,5%, Rocky Mountain Маршмеллоу, Суп Куриный с Вермишелью, Щедрые Хлебцы Ржаные. Dinner: Творог 1,8%, Кефир 1%, Fish House Кольца Кальмара. more...
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2570 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 59 minutes, Working - 8 hours, Resting - 6 hours and 6 minutes. more...
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Gaining 4.9 kg a Week
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Cubba128's Weight History
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