Weigh In record (no journal entry) for 09 November 2017
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62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1585 kcal
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Fat: 54.04g | Prot: 51.83g | Carbs: 186.72g.
Breakfast: Pomme, Raisins, Carrefour Pain Complet, Les 2 Vaches Yaourt Nature 0%, Pruni Pruneaux Ultra Moelleux, Dolce Gusto Café au Lait, Monoprix Beurre Doux. Lunch: Café Expresso, Kambly Florentin, Reflets de France Nougat de Montélimar, William Saurin Coq au Vin, Nestlé Grand Chocolat Intense 70%, Olives, Bonduelle Coleslaw, Tomates Cerises, Café Expresso, Paul Pain Complet. Dinner: Martini, Raisins, Pistaches Grillées à Sec (sans Sel Ajouté), Houmous, Saucisson Sec, Pain Complet, Tomates Cerises. Snacks/Other: La Laitière Glace Caramel Beurre Salé Petits Caramels Croquants. more...
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1676 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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