Weigh In record (no journal entry) for 09 November 2017
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1460 kcal
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Fat: 58.48g | Prot: 123.85g | Carbs: 116.26g.
Breakfast: Maitokahvi. Lunch: Dulano Broilerin Rintafilee Siivuina, Ruusukaali (Kypsennetty), Sriracha Chilikastike Sriracha, Sinappi, Keitetty Kananmuna, Raejuusto (Vähärasvainen: 1-2%). Dinner: Sinappi, Siemennäkkäri, Kanamestari Buffalo Wings, Nestlé Aino Samettinen Nougat, Kirsikkatomaatit. Snacks/Other: Satsuma, Nauriit, Valio Laktoositon Maitojuoma. more...
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2646 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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