Weigh In record (no journal entry) for 09 November 2017
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67.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1933 kcal
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Fat: 70.52g | Prot: 109.15g | Carbs: 220.72g.
Breakfast: Pere, Confettura Extra Mirtilli, Armonie Fette Biscottate Integrali, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Conad Petto di Pollo Arrosto, Zucchine Cotte, Gallo Riso Blond Integrale. Dinner: Mandarino, Olio Extra Vergine di Oliva, Finocchi Bolliti, Cavolo Rosso, Petto di Pollo, Carne (Arrosto, Cotto), Il Chicco Buono Gallette di Mais Bio. Snacks/Other: Bulk Powders Pure Whey Protein. more...
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Losing 2.1 kg a Week
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