Weigh In record (no journal entry) for 09 November 2017
|
42.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1355 kcal
|
Fat: 37.05g | Prot: 23.72g | Carbs: 235.86g.
Breakfast: Pingo Doce Corn Flakes, Área Viva Leite de Amêndoa. Lunch: Arroz Branco, Legumes Refogados. Dinner: Diospiro, Caldo Verde. Snacks/Other: Pingo Doce Bolacha Recheada com Creme de Cacau, Pão Branco, Kit Kat Mini Kit Kat, Pingo Doce Bolacha Maria Torrada, Auchan Bolachas Integrais, Bananas. more...
|
|
1420 kcal
|
Exercise:
Raking - 5 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 2 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Studying - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 33 minutes, Sitting - 10 hours. more...
|
Losing 1.6 kg a Week
|
Comments
Obrigada João! Isto anda muito irregular... com festas a acontecer a toda a hora, acabo por não resistir às vezes e tudo se reflete depois na balança
15 Nov 17 by member: danishred
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|