Weigh In record (no journal entry) for 09 November 2017
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1407 kcal
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Fat: 51.79g | Prot: 60.66g | Carbs: 175.23g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Lien Ying Thai Chilisauce, Reis (Gekocht), Delikato French Dressing, Chinakohlsalat, Milfina Kräuterbutter, Zander. Snacks/Other: Kinder Riegel (21g), Cinemaxx Popcorn Süß, Grüne Paprika. more...
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Losing 0.5 kg a Week
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