Weigh In record (no journal entry) for 09 November 2017
|
52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
2281 kcal
|
Fat: 62.09g | Prot: 121.37g | Carbs: 300.20g.
Breakfast: Rainbow Raejuusto 2%, Banaanit, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Puolukka, Suodatinkahvi. Lunch: Auringonkukansiemenet Kuoritut, Vaalea Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Punajuuret (Tuoreet, Kypsennetty), Pirkka Persimon, Paprika (Punainen), Myllyn Paras Ohrasuurimo, Rainbow Tumma Riisi, Myllyn Paras Kaura+Riisi Hiutale, Sipulit, Punasipuli, Tomaatit, Vesimeloni, Porkkanat, Naudanliha, kylmäpuristetty rypsiöljy, kaali, Suodatinkahvi, Purukumi (Sokeriton), Omena, ruisleipä. Snacks/Other: Valio Polar 15%, Lanttu, Snellman Kalkkunafilee, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, ruisleipä. more...
|
|
1836 kcal
|
Exercise:
Standing - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pekkis61's Weight History
|