Weigh In record (no journal entry) for 09 November 2017
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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637 kcal
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Fat: 34.95g | Prot: 20.54g | Carbs: 59.94g.
Breakfast: Б.Ю. Александров Сырок Творожный 5%, Домик в деревне Молоко 3,5%, Сыр Российский, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Dr. Korner Хлебцы Клюквенные. more...
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Losing 5.6 kg a Week
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katenikk's Weight History
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