Weigh In record (no journal entry) for 09 November 2017
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69.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1457 kcal
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Fat: 96.33g | Prot: 54.11g | Carbs: 111.49g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Aldi Holländischer Gouda, Aldi Brötchen, Banane, Dolce Gusto Dallmayer Crema D'oro. Lunch: Tomatensoße, Chicken Nuggets, Blumenkohl. Dinner: Mayonnaise, Hartgekochtes Ei, Camembert, Fleischsalat, Wasa Sesam Knäckebrot (30g). more...
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Losing 4.9 kg a Week
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NadineM2907's Weight History
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