Weigh In record (no journal entry) for 09 November 2017
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86.4 kg
Lost so far: 91.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1306 kcal
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Fat: 31.70g | Prot: 82.49g | Carbs: 163.44g.
Breakfast: Tesco Hot Cross Buns, Vitalite Dairy Free Butter, Tesco Multiseed Farmhouse Soft Batch, Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: Tesco Eat Fresh Baby Potatoes with Herbs & Butter, Chicken Breast Meat . Snacks/Other: Costa Coffee Gluten Free Bakewell Tarts. more...
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Losing 2.1 kg a Week
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Mrselfdestrct's Weight History
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