Weigh In record (no journal entry) for 09 November 2017
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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708 kcal
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Fat: 44.47g | Prot: 41.65g | Carbs: 34.60g.
Breakfast: Жульен Грибной, Омлет с Молоком. Lunch: Котлета Домашняя. more...
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Losing 0.2 kg a Week
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