Weigh In record (no journal entry) for 09 November 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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548 kcal
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Fat: 21.04g | Prot: 62.36g | Carbs: 24.54g.
Breakfast: AH Spinazie Vers, QNT Eiwitshake. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Aldi Kipfilet Stukken Pikant, AH Ijsbergsla, Bosui of Lenteui. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, Tulip Pulled Turkey, AH Prei. Snacks/Other: Lidl Peer. more...
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Losing 3.5 kg a Week
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Pashia74's Weight History
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