Weigh In record (no journal entry) for 09 November 2017
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84.1 kg
Lost so far: 13.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1475 kcal
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Fat: 87.03g | Prot: 70.77g | Carbs: 130.61g.
Breakfast: Капустный Салат, Кофе с Молоком, Вареное Яйцо, Льняное Масло. Lunch: Капустный Салат, Куриная Грудка (Кожа не Съедена). Snacks/Other: Мандарины, Миндаль, Хурма Хурма. more...
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Losing 1.4 kg a Week
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Оксана Нанкова's Weight History
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